Mario Parada v5:00/r...9 BikeErg
9,648
Meters
26:00.0
Time
2:41.6
Pace
252
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,648 |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 58 |
| Revolution Count | 1532 |
| Power/kg | 1.05 |
| Drag Factor | 84 |
August 13, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 9,648 | 2:41.6 | 83 | 581 | 58 | 109 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 504 | 53 | 93 |
| 3:00.0 | 1,077 | 2:47.1 | 75 | 540 | 57 | 100 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 640 | 63 | 112 |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 68 | 120 |
| 2:00.0 | 690 | 2:53.9 | 67 | 510 | 55 | 94 |
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 68 | 125 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 75 | 135 |
| 3:00.0 | 1,039 | 2:53.2 | 67 | 520 | 55 | 98 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 552 | 57 | 105 |
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Workout Graph
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