Mario Parada v4:00/r...10 BikeErg
8,383
Meters
22:00.0
Time
2:37.4
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,383 |
| Overall Time | 22:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 60 |
| Revolution Count | 1330 |
| Power/kg | 1.14 |
| Drag Factor | 84 |
August 12, 2026 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:00.0 | 8,383 | 2:37.4 | 90 | 610 | 60 |
| 4:00.0 | 1,399 | 2:51.5 | 69 | 540 | 56 |
| 3:00.0 | 1,190 | 2:31.2 | 101 | 640 | 63 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 76 |
| 2:00.0 | 687 | 2:54.6 | 66 | 510 | 55 |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 63 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 72 |
| 2:00.0 | 691 | 2:53.6 | 67 | 510 | 55 |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 61 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 80 |
| 4:00.0 | 1,421 | 2:48.8 | 73 | 540 | 57 |
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Workout Graph
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