Mario Parada v3:00/r...7 BikeErg
4,985
Meters
15:00.0
Time
3:00.5
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,985 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 52 |
| Revolution Count | 789 |
| Power/kg | 0.75 |
| Drag Factor | 84 |
August 11, 2026 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 4,985 | 3:00.5 | 59 | 504 | 52 |
| 3:00.0 | 847 | 3:32.5 | 36 | 420 | 45 |
| 3:00.0 | 1,004 | 2:59.2 | 61 | 500 | 53 |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 67 |
| 2:00.0 | 588 | 3:24.0 | 41 | 420 | 47 |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 62 |
| 3:00.0 | 1,090 | 2:45.1 | 78 | 560 | 58 |
| 2:00.0 | 638 | 3:08.0 | 53 | 480 | 51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.