Ching Nie 30:32 row
6,847
Meters
30:32.8
Time
2:13.8
Pace
415
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
October 22, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 6,847 | 2:13.8 | 146 | 815 | 415 | 18 | 143 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 17 | 125 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 132 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 144 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 | 143 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 151 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 19 | 154 |
| 30:32.8 | 123 | 2:13.3 | 148 | 768 | 7 | 16 | 155 |
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Workout Graph
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