Ching Nie 30:27 row
6,792
Meters
30:27.0
Time
2:14.4
Pace
410
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 108 |
October 21, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 6,792 | 2:14.4 | 144 | 807 | 410 | 18 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 17 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 17 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 141 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 149 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 151 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 | 158 |
| 30:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 16 | 157 |
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Workout Graph
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