Ching Nie 30:26 row
6,726
Meters
30:26.8
Time
2:15.8
Pace
403
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 107 |
October 20, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 6,726 | 2:15.8 | 140 | 794 | 403 | 17 | 150 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 16 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 17 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 17 | 149 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 156 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 156 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 160 |
| 30:26.8 | 98 | 2:16.7 | 137 | 805 | 6 | 16 | 161 |
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Workout Graph
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