Ching Nie 30:29 row
6,754
Meters
30:29.5
Time
2:15.4
Pace
405
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 108 |
October 19, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.5 | 6,754 | 2:15.4 | 141 | 796 | 405 | 17 | 147 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 17 | 127 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 137 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 17 | 146 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 150 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 155 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 158 |
| 30:29.5 | 108 | 2:16.5 | 137 | 854 | 7 | 16 | 159 |
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Workout Graph
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