Ching Nie 45:28 row
10,067
Meters
45:28.6
Time
2:15.5
Pace
603
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 107 |
October 18, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.6 | 10,067 | 2:15.5 | 141 | 795 | 603 | 17 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 17 | 126 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 17 | 140 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 17 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 145 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 148 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 152 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 153 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 157 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 159 |
| 45:28.6 | 98 | 2:25.9 | 113 | 755 | 6 | 16 | 162 |
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Workout Graph
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