Ching Nie 30:35 row
6,887
Meters
30:35.8
Time
2:13.2
Pace
420
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 108 |
October 17, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.8 | 6,887 | 2:13.2 | 148 | 823 | 420 | 17 | 145 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 129 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 17 | 139 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 | 145 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 18 | 149 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 | 154 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 149 |
| 30:35.8 | 116 | 2:34.3 | 95 | 703 | 7 | 18 | 150 |
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Workout Graph
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