Ching Nie 30:17 row
6,751
Meters
30:17.6
Time
2:14.6
Pace
407
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 108 |
October 16, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.6 | 6,751 | 2:14.6 | 143 | 806 | 407 | 18 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 132 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 141 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 18 | 145 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 154 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 158 |
| 30:17.6 | 64 | 2:17.5 | 135 | 818 | 4 | 14 | 157 |
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Workout Graph
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