Ching Nie 30:25 row
6,619
Meters
30:25.7
Time
2:17.9
Pace
391
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 108 |
October 13, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 6,619 | 2:17.9 | 133 | 770 | 391 | 17 | 140 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 18 | 132 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 139 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 143 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 147 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 151 |
| 30:25.7 | 94 | 2:16.7 | 137 | 840 | 6 | 16 | 153 |
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Workout Graph
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