Ching Nie 30:44 row
6,421
Meters
30:44.0
Time
2:23.5
Pace
367
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 108 |
October 12, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 6,421 | 2:23.5 | 118 | 716 | 367 | 17 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 | 111 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 17 | 117 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 120 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 124 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 18 | 127 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 133 |
| 30:44.0 | 154 | 2:22.8 | 120 | 736 | 9 | 16 | 136 |
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Workout Graph
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