Ching Nie 46:44 row
10,203
Meters
46:44.8
Time
2:17.4
Pace
605
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 109 |
October 11, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.8 | 10,203 | 2:17.4 | 135 | 776 | 605 | 17 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 16 | 134 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 16 | 145 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 16 | 151 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 16 | 154 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 155 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 157 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 158 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 156 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 | 160 |
| 46:44.8 | 383 | 2:16.8 | 137 | 790 | 23 | 18 | 160 |
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Workout Graph
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