Ching Nie 30:16 row
6,653
Meters
30:16.9
Time
2:16.5
Pace
397
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 108 |
October 10, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,653 | 2:16.5 | 137 | 786 | 397 | 17 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 18 | 131 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 142 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 | 148 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 17 | 149 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 155 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 156 |
| 30:16.9 | 59 | 2:23.2 | 119 | 852 | 4 | 14 | 156 |
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Workout Graph
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