Ching Nie 30:28 row
6,749
Meters
30:28.1
Time
2:15.4
Pace
405
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 109 |
October 09, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 6,749 | 2:15.4 | 141 | 797 | 405 | 17 | 149 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 127 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 17 | 139 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 | 150 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 17 | 153 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 17 | 157 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 158 |
| 30:28.1 | 98 | 2:23.3 | 119 | 640 | 5 | 15 | 160 |
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Workout Graph
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