Ching Nie 30:27 row
6,728
Meters
30:27.1
Time
2:15.7
Pace
403
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 110 |
October 08, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.1 | 6,728 | 2:15.7 | 140 | 794 | 403 | 17 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 18 | 122 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 17 | 143 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 17 | 142 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 148 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 147 |
| 30:27.1 | 95 | 2:22.6 | 121 | 797 | 6 | 16 | 150 |
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Workout Graph
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