Ching Nie 30:29 row
6,827
Meters
30:29.7
Time
2:14.0
Pace
413
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 107 |
October 04, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.7 | 6,827 | 2:14.0 | 145 | 812 | 413 | 18 | 154 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 132 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 18 | 145 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 | 155 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 157 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 160 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 163 |
| 30:29.7 | 109 | 2:16.2 | 138 | 848 | 7 | 16 | 166 |
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Workout Graph
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