Ching Nie 45:26 row
10,042
Meters
45:26.4
Time
2:15.7
Pace
600
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 107 |
October 03, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.4 | 10,042 | 2:15.7 | 140 | 792 | 600 | 18 | 151 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 127 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 139 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 145 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 18 | 150 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 151 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 18 | 152 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 158 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 161 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 19 | 166 |
| 45:26.4 | 97 | 2:16.0 | 139 | 818 | 6 | 16 | 165 |
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Workout Graph
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