Ching Nie 46:17 row
10,062
Meters
46:17.0
Time
2:17.9
Pace
595
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 107 |
October 02, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.0 | 10,062 | 2:17.9 | 133 | 771 | 595 | 17 | 148 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 17 | 122 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 17 | 134 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 17 | 139 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 146 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 | 149 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 153 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 17 | 156 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 17 | 161 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 164 |
| 46:17.0 | 279 | 2:17.9 | 133 | 794 | 17 | 17 | 164 |
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Workout Graph
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