Ching Nie 30:43 row
6,685
Meters
30:43.9
Time
2:17.9
Pace
395
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 107 |
October 01, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.9 | 6,685 | 2:17.9 | 133 | 771 | 395 | 17 | 146 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 126 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 17 | 136 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 17 | 141 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 17 | 153 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 17 | 155 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 18 | 157 |
| 30:43.9 | 157 | 2:19.8 | 128 | 738 | 9 | 17 | 159 |
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Workout Graph
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