Ching Nie 30:44 row
6,445
Meters
30:44.5
Time
2:23.0
Pace
369
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 107 |
September 30, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.5 | 6,445 | 2:23.0 | 119 | 720 | 369 | 17 | 131 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 18 | 118 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 17 | 126 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 | 131 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 17 | 135 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 | 141 |
| 30:44.5 | 155 | 2:23.5 | 118 | 728 | 9 | 16 | 138 |
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Workout Graph
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