Ching Nie 31:01 row
6,697
Meters
31:01.8
Time
2:19.0
Pace
393
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 107 |
September 29, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 6,697 | 2:19.0 | 130 | 759 | 393 | 17 | 139 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 | 108 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 17 | 131 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 142 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 149 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 17 | 152 |
| 31:01.8 | 219 | 2:21.0 | 125 | 757 | 13 | 17 | 154 |
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Workout Graph
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