Ching Nie 30:22 row
6,690
Meters
30:22.5
Time
2:16.2
Pace
399
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 106 |
September 28, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.5 | 6,690 | 2:16.2 | 138 | 788 | 399 | 17 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 17 | 127 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 | 140 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 17 | 148 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 17 | 151 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 157 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 161 |
| 30:22.5 | 80 | 2:20.6 | 126 | 640 | 4 | 13 | 162 |
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Workout Graph
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