Ching Nie 46:13 row
10,123
Meters
46:13.2
Time
2:16.9
Pace
602
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 107 |
September 27, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.2 | 10,123 | 2:16.9 | 136 | 781 | 602 | 16 | 159 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 136 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 16 | 147 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 16 | 152 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 16 | 158 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 | 164 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 16 | 165 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 167 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 17 | 168 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 170 |
| 46:13.2 | 267 | 2:17.0 | 136 | 786 | 16 | 16 | 171 |
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Workout Graph
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