Ching Nie 33:45 row
7,391
Meters
33:45.6
Time
2:17.0
Pace
440
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 557 |
| Drag Factor | 107 |
September 26, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:45.6 | 7,391 | 2:17.0 | 136 | 781 | 440 | 16 | 152 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 17 | 131 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 | 142 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 16 | 154 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 16 | 156 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 17 | 156 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 | 163 |
| 33:45.6 | 822 | 2:17.2 | 135 | 781 | 49 | 17 | 164 |
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Workout Graph
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