Ching Nie 46:49 row
10,122
Meters
46:49.5
Time
2:18.7
Pace
596
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 107 |
September 25, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.5 | 10,122 | 2:18.7 | 131 | 763 | 596 | 16 | 156 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 16 | 130 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 15 | 147 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 16 | 149 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 16 | 156 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 17 | 158 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 16 | 162 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 17 | 164 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 17 | 164 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 168 |
| 46:49.5 | 397 | 2:17.9 | 133 | 789 | 24 | 17 | 169 |
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Workout Graph
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