Ching Nie 30:41 row
6,617
Meters
30:41.0
Time
2:19.1
Pace
390
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 108 |
September 24, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.0 | 6,617 | 2:19.1 | 130 | 762 | 390 | 15 | 145 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 16 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 15 | 136 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 15 | 143 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 15 | 148 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 | 155 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 | 158 |
| 30:41.0 | 145 | 2:21.3 | 124 | 702 | 8 | 15 | 157 |
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Workout Graph
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