Ching Nie 31:18 row
6,763
Meters
31:18.5
Time
2:18.8
Pace
398
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 501 |
| Drag Factor | 107 |
September 22, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.5 | 6,763 | 2:18.8 | 131 | 762 | 398 | 15 | 148 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 17 | 123 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 16 | 137 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 15 | 144 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 16 | 152 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 16 | 158 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 16 | 160 |
| 31:18.5 | 287 | 2:16.7 | 137 | 779 | 17 | 16 | 163 |
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Workout Graph
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