Ching Nie 31:17 row
6,760
Meters
31:17.0
Time
2:18.8
Pace
398
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 108 |
September 21, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.0 | 6,760 | 2:18.8 | 131 | 763 | 398 | 16 | 146 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 17 | 124 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 16 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 16 | 142 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 16 | 147 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 16 | 155 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 | 161 |
| 31:17.0 | 286 | 2:14.6 | 143 | 794 | 17 | 16 | 162 |
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Workout Graph
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