Ching Nie 30:45 row
6,635
Meters
30:45.3
Time
2:19.0
Pace
390
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 108 |
September 20, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.3 | 6,635 | 2:19.0 | 130 | 760 | 390 | 16 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 | 124 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 16 | 134 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 16 | 141 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 16 | 147 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 | 153 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 16 | 155 |
| 30:45.3 | 163 | 2:18.9 | 130 | 794 | 10 | 15 | 158 |
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Workout Graph
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