Ching Nie 46:45 row
10,137
Meters
46:45.6
Time
2:18.3
Pace
599
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 107 |
September 19, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.6 | 10,137 | 2:18.3 | 132 | 768 | 599 | 16 | 157 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 17 | 133 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 16 | 147 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 16 | 152 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 16 | 156 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 16 | 160 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 16 | 162 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 16 | 164 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 16 | 166 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 16 | 169 |
| 46:45.6 | 383 | 2:17.8 | 134 | 784 | 23 | 16 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.