Ching Nie 30:50 row
6,534
Meters
30:50.2
Time
2:21.5
Pace
378
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 108 |
September 18, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.2 | 6,534 | 2:21.5 | 123 | 735 | 378 | 16 | 137 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 123 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 16 | 130 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 16 | 137 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 16 | 136 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 | 141 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 16 | 146 |
| 30:50.2 | 177 | 2:21.8 | 123 | 717 | 10 | 14 | 146 |
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Workout Graph
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