Ching Nie 30:44 row
6,701
Meters
30:44.2
Time
2:17.6
Pace
397
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 108 |
September 17, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 6,701 | 2:17.6 | 134 | 774 | 397 | 16 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 17 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 16 | 143 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 | 151 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 16 | 153 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 17 | 153 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 17 | 159 |
| 30:44.2 | 159 | 2:18.9 | 130 | 733 | 9 | 15 | 159 |
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Workout Graph
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