Ching Nie 30:55 row
6,677
Meters
30:55.9
Time
2:18.9
Pace
393
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 108 |
September 16, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,677 | 2:18.9 | 130 | 762 | 393 | 16 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 17 | 130 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 16 | 141 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 16 | 145 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 16 | 152 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 16 | 154 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 16 | 159 |
| 30:55.9 | 198 | 2:21.1 | 124 | 772 | 12 | 15 | 158 |
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Workout Graph
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