Ching Nie 31:09 row
6,704
Meters
31:09.0
Time
2:19.3
Pace
394
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 488 |
| Drag Factor | 108 |
September 15, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.0 | 6,704 | 2:19.3 | 129 | 758 | 394 | 15 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 17 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 16 | 134 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 15 | 147 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 15 | 151 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 15 | 157 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 16 | 158 |
| 31:09.0 | 248 | 2:19.1 | 130 | 782 | 15 | 15 | 159 |
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Workout Graph
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