Ching Nie 48:28 row
10,100
Meters
48:28.1
Time
2:23.9
Pace
578
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
September 12, 2026 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.1 | 10,100 | 2:23.9 | 117 | 715 | 578 | 16 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 16 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 15 | 132 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 16 | 141 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 16 | 136 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 17 | 141 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 17 | 147 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 17 | 138 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 16 | 145 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 16 | 148 |
| 48:28.1 | 722 | 2:24.1 | 117 | 709 | 41 | 16 | 152 |