Ching Nie 30:48 row
6,661
Meters
30:48.3
Time
2:18.7
Pace
392
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 109 |
September 11, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.3 | 6,661 | 2:18.7 | 131 | 763 | 392 | 16 | 154 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 | 131 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 | 144 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 17 | 151 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 16 | 159 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 17 | 159 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 17 | 171 |
| 30:48.3 | 174 | 2:18.7 | 131 | 745 | 10 | 15 | 168 |
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Workout Graph
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