Ching Nie 30:26 row
6,518
Meters
30:26.1
Time
2:20.0
Pace
381
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 108 |
September 10, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,518 | 2:20.0 | 127 | 751 | 381 | 15 | 148 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 16 | 133 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 15 | 139 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 16 | 147 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 15 | 149 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 16 | 154 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 157 |
| 30:26.1 | 91 | 2:23.4 | 119 | 689 | 5 | 14 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.