Ching Nie 30:33 row
6,413
Meters
30:33.1
Time
2:22.9
Pace
370
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 107 |
September 09, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 6,413 | 2:22.9 | 120 | 726 | 370 | 14 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 16 | 128 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 14 | 145 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 14 | 153 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 15 | 156 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 15 | 156 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 15 | 161 |
| 30:33.1 | 114 | 2:25.1 | 114 | 652 | 6 | 13 | 160 |
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Workout Graph
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