Ching Nie 30:22 row
6,344
Meters
30:22.9
Time
2:23.6
Pace
365
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 107 |
September 07, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 6,344 | 2:23.6 | 118 | 720 | 365 | 14 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 15 | 126 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 14 | 136 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 15 | 144 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 15 | 148 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 14 | 153 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 15 | 160 |
| 30:22.9 | 78 | 2:26.7 | 111 | 786 | 5 | 13 | 159 |
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Workout Graph
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