Ching Nie 48:14 row
10,054
Meters
48:14.8
Time
2:23.9
Pace
576
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 733 |
| Drag Factor | 107 |
September 06, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.8 | 10,054 | 2:23.9 | 117 | 716 | 576 | 15 | 153 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 16 | 132 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 15 | 143 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 15 | 151 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 15 | 150 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 15 | 152 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 15 | 158 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 15 | 159 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 16 | 158 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 16 | 164 |
| 48:14.8 | 686 | 2:21.9 | 122 | 739 | 40 | 15 | 167 |
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Workout Graph
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