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Ching Nie 1:00:17 row

12,570

Meters

1:00:17.1

Time

2:23.8

Pace

717

Calories

157

Heart Rate

Average Watts118
Calories Per Hour713
Stroke Rate16
Drag Factor101

September 05, 2026 10:27:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:17.1 12,570 2:23.8 118 713 717 16 157
5:00.0 1,026 2:26.1 112 684 57 18 132
10:00.0 1,049 2:22.9 120 732 61 17 145
15:00.0 1,048 2:23.1 119 720 60 16 152
20:00.0 1,050 2:22.8 120 720 60 16 152
25:00.0 1,044 2:23.6 118 720 60 17 156
30:00.0 1,041 2:24.0 117 708 59 17 159
35:00.0 1,036 2:24.7 115 708 59 16 161
40:00.0 1,039 2:24.3 116 708 59 17 161
45:00.0 1,049 2:22.9 120 720 60 17 165
50:00.0 1,045 2:23.5 118 720 60 17 167
55:00.0 1,050 2:22.8 120 720 60 17 168
1:00:00.0 1,037 2:24.6 116 708 59 17 164
1:00:17.1 57 2:30.0 104 631 3 14 165