Ching Nie 30:50 row
6,322
Meters
30:50.4
Time
2:26.3
Pace
356
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 101 |
September 04, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 6,322 | 2:26.3 | 112 | 692 | 356 | 17 | 140 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 122 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 17 | 132 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 17 | 143 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 17 | 143 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 17 | 149 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 17 | 149 |
| 30:50.4 | 170 | 2:28.2 | 107 | 642 | 9 | 15 | 147 |
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Workout Graph
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