Ching Nie 30:31 row
6,341
Meters
30:31.8
Time
2:24.4
Pace
360
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 101 |
September 03, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.8 | 6,341 | 2:24.4 | 116 | 707 | 360 | 17 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 | 125 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 17 | 141 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 17 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 17 | 150 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 18 | 157 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 | 152 |
| 30:31.8 | 108 | 2:27.2 | 110 | 679 | 6 | 15 | 155 |
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Workout Graph
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