Ching Nie 30:18 row
6,239
Meters
30:18.5
Time
2:25.7
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 101 |
September 02, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,239 | 2:25.7 | 113 | 698 | 353 | 16 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 17 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 16 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 16 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 17 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 17 |
| 30:18.5 | 63 | 2:26.8 | 111 | 778 | 4 | 13 |
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Workout Graph
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