Ching Nie 20:22 row
4,082
Meters
20:22.4
Time
2:29.7
Pace
227
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
August 07, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 4,082 | 2:29.7 | 104 | 668 | 227 | 17 | 159 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 17 | 149 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 17 | 158 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 | 161 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 18 | 163 |
| 20:22.4 | 74 | 2:31.3 | 101 | 642 | 4 | 13 | 165 |