Ching Nie 49:16 row
10,096
Meters
49:16.1
Time
2:26.3
Pace
569
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 101 |
August 30, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.1 | 10,096 | 2:26.3 | 112 | 692 | 569 | 17 | 153 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 18 | 135 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 17 | 147 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 17 | 153 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 17 | 150 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 | 158 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 162 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 18 | 155 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 160 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 18 | 159 |
| 49:16.1 | 866 | 2:27.8 | 108 | 688 | 49 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.