Ching Nie 30:09 row
6,054
Meters
30:09.6
Time
2:29.4
Pace
336
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 101 |
August 27, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,054 | 2:29.4 | 105 | 668 | 336 | 16 | 137 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 122 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 17 | 129 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 16 | 135 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 | 139 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 | 143 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 | 148 |
| 30:09.6 | 30 | 2:40.0 | 85 | 750 | 2 | 6 | 148 |
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Workout Graph
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