Ching Nie 30:13 row
6,219
Meters
30:13.0
Time
2:25.7
Pace
352
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 100 |
August 24, 2026 08:12:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,219 | 2:25.7 | 113 | 698 | 352 | 16 | 153 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 16 | 138 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 16 | 154 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 16 | 155 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 16 | 164 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 17 | 167 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 16 | 169 |
| 30:13.0 | 43 | 2:31.1 | 101 | 553 | 2 | 9 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.