Ching Nie 49:27 row
10,036
Meters
49:27.2
Time
2:27.8
Pace
562
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 102 |
August 23, 2026 10:57:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.2 | 10,036 | 2:27.8 | 108 | 681 | 562 | 17 | 152 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 17 | 150 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 | 159 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 16 | 160 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 163 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 159 |
| 35:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 18 | 159 |
| 40:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 152 |
| 45:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 18 | 154 |
| 49:27.2 | 862 | 2:34.9 | 94 | 633 | 47 | 17 | 159 |
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Workout Graph
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